Ebook Free JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
Ebook Free JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
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JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
Ebook Free JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
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Product details
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Audible Audiobook
Listening Length: 7 hours
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: November 4, 2014
Language: English, English
ASIN: B00OQQWEZS
Amazon Best Sellers Rank:
I am all Primal... except as time went by I hit the sugar a little more and a little more (starting with dark chocolate). Soon I was back to craving sugar. Then I found myself eating all day when I tried to give it up and gaining some weight. I felt out of control.I took the plunge and bought this book because I knew sugar was the culprit. I am halfway through the book but started keeping track of my sugar right away and kept it below 25g perday. I have been feeling a bit tired and sometimes woozy(as I transition back to being a fat burner instead of a sugar burner), but overall, I feel great. The biggest shock was that by keeping my carbs under 100g and my sugar under 25g, I am not hungry and feel a lot better. When I cut down earlier to lose some weight but didn't pay attention to sugar levels, I got really hungry and irritable.I guess keeping sugar low keeps hunger/cravings away because it is working for me.What is great is that I will have a tool for the rest of my life if I fall back into old habits and allow the weight to creep up again. I can imagine not doing that with how good I am feeling right now.The only problem I have had and it has frustrated me, is that the resources link with seemingly lots of resources, doesn't work for me. I sent my email in many times but never got a reply with the resources link. If it gets fixed, I will come back and update you so you will know how to fix it too.
My husband and I began following the Sugar Impact Diet on Nov 17. We have each lost 20 lbs and at least 4 inches from our waists. I was a sugar addict-sipping on sweet tea through the day and treating myself to a sweet treat each night after putting the kids to bed. I kept gaining weight, was fatigued and had terrible joint pain. I had tried cutting sugar cold turkey and that was a miserable failure each time with headaches and grouchiness.What have I liked about the Sugar Impact Diet? How has it worked for us?1. The gradual reduction of sugar from the diet over several weeks. I did not have the headaches and general yuck feeling of cutting sugar out cold turkey.2. Having a protein shake for breakfast with in 1 hour of waking up. This has been easy for us-and very yummy! I was never a breakfast eater, but I look forward to my shake every morning and have gotten adventurous-trying spinach and avocado in them. This is a habit I plan to keep for the rest of my life.3. I like how the book is written. When I read it, I feel like JJ is talking-not like a text book. I've seen other reviewers complain that the book repeats the same things over and over. I did not feel like that was the case-sometimes it is worth hearing those things over so you'll remember them.4. I've found several of the recipes that I have made every week (Chicken noodle soup, Chili, Lentils alla Rustica) and love. Some of them are intimidating to me, but I've been able to try some new ingredients that will continue to be staples at my house.The most important thing the Sugar Impact Diet taught me was that much of the "healthy eating" education taught to me growing up in the "low-fat" diet age is actually making us fat by replacing fat with sugar and wrecking our health. The Sugar Impact Diet has made it simple for us to make changes to eliminate hidden sugars from our lives and drop pounds.I can not recommend this diet highly enough!**Update (3/5/2015):Still going strong! I have lost 50 pounds and my husband has lost 30 pounds. We are just beginning to get into the exercise portion. I love that I can get my workout done in 15 minutes or less. This has been the easiest eating plan I have ever followed-you CAN do it!**
I wanted to do an exclusion diet, but wasn't sure how to go about it. JJ's instructions are very clear, and I couldn't be happier. I did - and continue to - lose weight, but more importantly for me, I found out I'm soy-nightshade veggie-gluten intolerant. I have a lot less fibromyalgia pain and have seen a difference in my RA pain also.My twin sister also started the diet four weeks after me, and it's amazing how much weight and inches we have lost. I thought I might have overwhelming cravings during the first two phases of the diet and was very surprised to find that I actually had none. That's not to say I don't wish I could eat a slice of bread every now and then, but I know if I do, I'm going to suffer extreme malaise and fatigue.One thing to keep in mind, is this a change in how and what you eat - for life. So you do have to be committed to following the diet, then maintaining. Another plus for me, is that fruit now tastes so much sweeter.
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