Download PDF The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue, by Caitlin Samson MSACN
Download PDF The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue, by Caitlin Samson MSACN
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The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue, by Caitlin Samson MSACN
Download PDF The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue, by Caitlin Samson MSACN
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Review
“The Rheumatoid Arthritis Cookbook is absolutely a must-have. The variety of recipes allows for a wonderful and exciting meal plan. In addition to providing encouragement for establishing a healthy mind-body connection, Caitlin does a superb job of explaining the powerful scientific connection between the foods you consume and your health. I am definitely recommending this program to my clients and friends who live with RA.‗Karen L. Schuster, MS, CHC, founder of Applied Functional Wellness“A thorough and thoughtful look into the impact of nutrition on RA. This cookbook is a wonderful balance of knowledge and tasty recipes. Caitlin presents a hopeful and inspiring journey to wellness based on her own life experiences. As a Clinical Social Worker, I also appreciated the mind/body connection that this book speaks to. I can't wait to get cooking!‗Katie Janik, LCSW“The Rheumatoid Arthritis Cookbook provides great knowledge to those that suffer from RA and any autoimmune disorder in general. The book is comprehensive and well written for the everyday reader with helpful tips, grocery lists, and easy recipes with inexpensive, normal ingredients. A refreshing read to take control of your own health naturally through proper nutrition and not pharmaceutical intervention.‗Kiersten Ryndak, PT
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About the Author
CAITLIN SAMSON, MSACN, is a Clinical Nutritionist and Exercise Physiologist based in Atlanta, Georgia. She is the owner and founder of True Food and Wellness, which provides nutritional services to patients living with autoimmune diseases, digestive complications, Lyme disease, diabetes, and other chronic health conditions.
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Product details
Paperback: 188 pages
Publisher: Rockridge Press (March 21, 2017)
Language: English
ISBN-10: 162315863X
ISBN-13: 978-1623158637
Product Dimensions:
7.4 x 0.5 x 9.2 inches
Shipping Weight: 15.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#46,698 in Books (See Top 100 in Books)
I bought this book for my Mother as she is a poor eater which i think contributes to her arthritis and join pains. While i do not expect to start whipping up meals with these good-looking recipes, the information in the front of the back has been very valuable to help her understand why certain foods would help. What types of foods in general she should eat like Monosaturated fats... so easy for her to do since she likes avocados and nuts. She also has been told that turmeric is a good herb for inflammation and joint pain but she did not know how to incorporate that into foods. This book has recipes. I was really happy with the foreword information and plain-talk explanations that my mother can read and understand. For that the book has been invaluable.
Great cookbook for RA disease. It is especially good since it focuses solely on RA and not other autoimmune disease that causes chronic inflammation. Not all anti-inflammatory remedies are suitable for each disease. It is not a one size fits all solution. This cookbook solely focuses on RA.
The book is great. The food not so great.I find it very hard to find things I can eat quickly and not give me pain. Breakfast is my hardest meal. I usually eat blueberries, walnuts, non-fat yogurt.I liked the book but it did not take care of most of my needs.
Great Recipes, but I would have liked to see more Vegan, or Vegetarian recipes.
Not nearly what I expected it to be. The recipes in many cases have too many ingredients that aren't that easy to obtain. Easy is much better when you already have RA ---
This is a fantastic cook book for those with rheumatoid arthritis! I have heard over and over again that changing your diet can have beneficial effects on your RA, so I finally decided to try it. This book has helped me to get a lot of basic information right at my fingertips and given me plenty of recipes to start with. I'm now beginning to experiment on my own using the same basic ingredients and concepts that this book teaches. The author did a great job laying everything out very clearly and giving bulleted lists of what foods you should enjoy and what should be avoided. There are also great pictures of many of the dishes, as well as helpful tips for someone with a busy schedule. This has been well worth the money and has introduced me to some very tasty and different dishes!
Most of the recipes require unusual ingredients that I don't usually have on hand so It requires a trip to the grocery store before I can make them.There is a very informative section at the beginning regarding the effects of various foods on rheumatoid arthritis.
Tasty recipes with curative ingredients really help. These anti-inflammatory recipes are easy to make and delicious.
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