Download The Complete Idiot's Guide to Eating Well with IBS, by Kate Scarlata
Download The Complete Idiot's Guide to Eating Well with IBS, by Kate Scarlata
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The Complete Idiot's Guide to Eating Well with IBS, by Kate Scarlata
Download The Complete Idiot's Guide to Eating Well with IBS, by Kate Scarlata
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About the Author
Kate Scarlata, RD, LDN, is a registered and licensed dietitian with over 20 years of experience. She currently provides nutritional consultation for conditions such as IBS, celiac disease, diabetes, and weight management in her private practice in Boston. Kate is the coauthor of Real People Need Real Food: A Guide to Healthy Eating for Families living in a Fast Food World.
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Product details
Series: Complete Idiot's Guide to
Paperback: 316 pages
Publisher: ALPHA; 1 edition (July 6, 2010)
Language: English
ISBN-10: 1615640290
ISBN-13: 978-1615640294
Product Dimensions:
7.5 x 0.8 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
76 customer reviews
Amazon Best Sellers Rank:
#644,542 in Books (See Top 100 in Books)
I chose this rating because I really like the book and the ideas given by Ms. Scarlata and I needed a book to see what food I could eat with this IBS sydrome as the change in my eating and life was overwhelming.l I like how she lists the food to eat and the food triggers to avoid so I can have a good day without worrying about where the rest room is and spend half the day in there. Also, there are boxes of tips to the left of the paragraph with tips that are very interesting to know. Some of the recipes contain milk, and meat that has 85% lean beef which I find is too much for me. Also eggs give me trouble too. Many of the little windows in the book give alternatives to beef and lactose problem with other ideas. Very informative and helpful to anyone suffering from IBS as many doctors really don't give a diet for this problem or at least the list like she did in the book. I am very appreciative to Ms. Scarlata and thank her as it is my new food bible. IBS sufferers take note and enjoy this Eating Well with IBS.
The book's first 6 chapters (Part 1) is informative to those who are new to understanding IBS and other digestive disorders. The tips given in the margins are valuable pearls of wisdom. The tables clearly list information about different types of foods so that you can make informed decisions about what to eat. Chapters 7-9 (Part 2) of the book gives helpful information on how to implement a diet that minimizes the likelihood of having food upset your digestive system. The remaining chapters 10-22 (Part 2) provides recipes. Although other reviews have criticized the amount of recipes, I found the abundance of them to be extremely helpful. Although I am an experienced cook, using new foods and taking a different approach to eating food has been challenging, so reading the recipes and seeing how these foods are used was enlightening.
This book is wonderful. It explains in clear simple language what you are dealing with and how to handle it. Once your doctor gives you a diagnosis (about 10 to 20% of the population deals with this in some degree) and a diet and waves his hand in dismissal and says "It's up to you now," the book takes over.About 2/3 of the book is recipes. For this reason I recommend the hard or soft cover editions. Do not download the e-book version to Kindle. It is mega-frustrating to try to follow a recipe in that Kindle--hard to browse, and when you find something, it take at least 5 0r 6 Kindle pages to follow the recipe. You'll find yourself madly flipping as you cook.About 10 to 15A% of the population suffers from some version of IBS..From Improved sufferer.This book is wonderful. It explains in simple, easy to read language what causes Irritable BowelSyndrome, and what you can do about it. The suggestions work well. Once the doctor hands you a diagnosis and a diet, waves his hand in dismissal and says, "It's up to you," this book takes over.About 2/3 of the book are recipes and diet suggestions to help you. For this reason, I recommend that you buy the hardcover or softcover book. Do not download the ebook version to the Kindle. It is mega frustrating to browse the Kindle for recipes, and when you find one, to cook from that recipe as it takes several Kindle pages to complete a recipe and you are flipping back and forth trying to follow the recipe.
I was having serious abdominal cramping and gas issues!! My Dr. suggested that I may be suffering from IBS. This book helped me identify the foods that are causing my problems....never had heard of "fructans" until I read this book. Avoiding the foods on the fructan list has changed my life!
I just received this book this morning and have been going through it and I'm SO happy. I bought 3 different "recommended" books on IBS and I THINK this is the best. The other books had recipes for foods that I would NEVER eat. This book is much more down to earth in its recipes. I have a chronic debilitating form of IBS. Severe pain is my constant companion. I am truly hoping this book helps. I will update this review as time goes on. I hope to be able to continue to recommend it.
Very useful information presented so that the lay person can understand. I'm new to the IBS scene so appreciate all tips I can get.
Simple, and easy to use with some good recipes. So far, I have not had an IBS attack after eating any of these recipes.It also is helping some with keeping a Food Diary which I tend to do intermittently even though I know it is important.
This book has answered and explained many questions for me. I keep it around and return looking for answers over and over as living with IBS is so difficult and you start second guessing yourself. It was my first book after learning of my diagnosis so I rated it high as it spelled out many aspects so well and gave some excellent travel and eating out tips.
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